Monday began with about a million situps, courtesy of Sidai S Csillag. I'm not complaining (much), because it padded my numbers. But I don't normally do 100 full situps in a row, so I definitely felt it the next day...and the next...and still today even. Add a sore shoulder from all the shoulder rolls and a bruised shin from sparring. I also have some sort of rug-burn on my arm from the hip throws and I only added to that shoulder fatigue with last night's Kwan Dao practice. I had to really push through with any demonstrations for the kids classes this week...they can smell weakness.
So I am working with a very tired and sore body today. But a good sore. The kind that proves to me that I had a great week.
I didn’t partake in Mondays class, but my shoulders are reminding me I did partake in Wednesdays class. It was a good week.
ReplyDeleteThe soreness lets you know your alive.
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