It's 8:30 am. I've done my push-ups, sit-ups and form reps for today. And this blog will be posted shortly. I am also enjoying day 3 of the green smoothies that my co-worker and I started this week....inspired by Todai Repay's recent blogs. Really a great start to a day.
This morning my "extra" time went into my Kwan Dao. I don't have much of a form yet, and have been mostly working on my ability to maneuver the weapon around...playing with different techniques....many of them coming from stick. I definitely have alot of work to do to master the helicopter with this thing. lol. But I do think I nailed down my opening bow and I'm actually pretty excited about that. It feels really good to have a start and now I can build from here.
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