Finally Some Direction

Today I ran through each form, for the first time in 8 weeks, using both my upper and lower halves while also reimplementing rotation and proper direction.

It wasn’t pretty.  My stances are super shallow…almost non-existent.  I’m still very very careful with any pivoting with that foot.  But it was interesting how I couldn’t really do anything with power or intensity with my upper half, when my lower couldn’t match it.  Meaning, because I was taking it slow and steady with my legs and feet, my arms and hands couldn’t exceed that same pace.

Anyhow, even at the extremely low intensity, it was exciting to be able to do these physically again.