Friday, January 6, 2023

IHC Number Update - January 6, 2022

 

My January IHC Update - Year of the Tiger

Year of the Tiger - Feb 1, 2022 to Jan 21, 2023 (354 days)

Base Requirements

❌ Hand Form - Dou Ti  928/1000

❌ Weapon Form - Stick 1 and 2  910/1000

❌ Push-ups  43,273/50,000  60,000

❌ Sit-ups  43,381/50,000  60,000

❌ Sparring  783/1000

✅ Kilometers 1737/1609

✅ Acts of Kindness 985/1000

✅ Blogging/Online Presence

✅ Unexcused Absences

➖ Mastery by Stewart Emery

✅ Mend a Relationship

➖ Lion Dancing - Instructors call

❌ Tiger Challenge

✅ Public Performances

➖ Core Curriculum - Instructors call

✅ SRKF Projects and Initiatives

Personal Requirements

➖ Learn how to reclaim my pottery clay

⭐ Establish a 15 minute/2km run time

⭐ Box Jumps

✅ Monthly date with Dan

❌ Lion Dance Drumming *I will be carrying this forward to the Year of the Rabbit, with a more defined plan and goal

✅ Weekend Kung Fu Training with Kids

✅ Chi Development

❌ 3 x 1 Month "Clean Eating Challenge" - this goal is a fail.  What's worse is that I honestly don't really care or feel all that bad.  I'm going to look back at this to see if I even learned anything.  

✅ Record Numbers of all known forms.  There is no specific number I'm trying to reach.  My personal requirement is simply to record them.

  • Awakening the Dragon = 33
  • Broadsword 1-2 = 25
  • Da Mu Hsing 1-5 = 87
  • Hsieh Chien = 38
  • Lao Gar 1-3 = 63
  • Long 1 = 34
  • Hung 1-2 = 50
  • 18 Temple Motions = 44

❌  I AM Project 18/30

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