Tuesday, November 8, 2022

IHC Number Update - November 8, 2022

 

My November IHC Update - Year of the Tiger

Year of the Tiger - Feb 1, 2022 to Jan 21, 2023 (354 days)

Base Requirements

✅ Hand Form - Dou Ti  785/1000

✅ Weapon Form - Stick 1 and 2  786/1000

❌ Push-ups  39,022/50,000  60,000

❌ Sit-ups  38,589/50,000  60,000

❌ Sparring  646/1000 *I feel like I'm so far behind on this that I've just thrown it to the wayside.  I acknowledge that this is a poor attitude.  And I have a feeling sparring might be something I always struggle to prioritize.

✅ Kilometers 1475/1609

✅ Acts of Kindness 812/1000

✅ Blogging/Online Presence

✅ Unexcused Absences

➖ Mastery by Stewart Emery *Not memorized...but I have been reading this more consistently!

✅ Mend a Relationship

➖ Lion Dancing - Instructors call

❌ Tiger Challenge

✅ Public Performances

➖ Core Curriculum - Instructors call

✅ SRKF Projects and Initiatives

Personal Requirements

➖ Learn how to reclaim my pottery clay

⭐ Establish a 15 minute/2km run time

⭐ Box Jumps

✅ Monthly date with Dan

❌ Lion Dance Drumming *I'm embarrassed that this is still a big red X

✅ Weekend Kung Fu Training with Kids

✅ Chi Development

❌ 3 x 1 Month "Clean Eating Challenge" -  This is obviously not a priority as it's Nov 8 and I missed it again.  I need to re-evaluate this goal.

✅ Record Numbers of all known forms.  There is no specific number I'm trying to reach.  My personal requirement is simply to record them.

  • Awakening the Dragon = 30
  • Broadsword 1-2 = 17
  • Da Mu Hsing 1-5 = 74
  • Hsieh Chien = 33
  • Lao Gar 1-3 = 50
  • Long 1 = 28
  • Hung 1-2 = 44
  • 18 Temple Motions = 19

❌  I AM Project 16/30 *For someone who likes blogging, it's frustrating that I continue to struggle with this.

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