My November IHC Update - Year of the Tiger
Year of the Tiger - Feb 1, 2022 to Jan 21, 2023 (354 days)
Base Requirements
✅ Hand Form - Dou Ti 785/1000
✅ Weapon Form - Stick 1 and 2 786/1000
❌ Push-ups 39,022/50,000 60,000
❌ Sit-ups 38,589/50,000 60,000
❌ Sparring 646/1000 *I feel like I'm so far behind on this that I've just thrown it to the wayside. I acknowledge that this is a poor attitude. And I have a feeling sparring might be something I always struggle to prioritize.
✅ Kilometers 1475/1609
✅ Acts of Kindness 812/1000
✅ Blogging/Online Presence
✅ Unexcused Absences
➖ Mastery by Stewart Emery *Not memorized...but I have been reading this more consistently!
✅ Mend a Relationship
➖ Lion Dancing - Instructors call
❌ Tiger Challenge
✅ Public Performances
➖ Core Curriculum - Instructors call
✅ SRKF Projects and Initiatives
Personal Requirements
➖ Learn how to reclaim my pottery clay
⭐ Establish a 15 minute/2km run time
⭐ Box Jumps
✅ Monthly date with Dan
❌ Lion Dance Drumming *I'm embarrassed that this is still a big red X
✅ Weekend Kung Fu Training with Kids
✅ Chi Development
❌ 3 x 1 Month "Clean Eating Challenge" - This is obviously not a priority as it's Nov 8 and I missed it again. I need to re-evaluate this goal.
✅ Record Numbers of all known forms. There is no specific number I'm trying to reach. My personal requirement is simply to record them.
- Awakening the Dragon = 30
- Broadsword 1-2 = 17
- Da Mu Hsing 1-5 = 74
- Hsieh Chien = 33
- Lao Gar 1-3 = 50
- Long 1 = 28
- Hung 1-2 = 44
- 18 Temple Motions = 19
❌ I AM Project 16/30 *For someone who likes blogging, it's frustrating that I continue to struggle with this.
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