The Hip-finale

Well here they are. The final results of my 21 Day Hip Challenge.

Consistent action breeds results....hang on....I feel like I've heard that before somewhere....😉

I plan to continue with this type of stretching for 15 minutes a day and make it part of my daily life.  It has obviously worked for me.  I'm also going to do the February challenge that's coming up.  After that I should have a really good library of stretches to continue on in a regular capacity.

My pics below show the start, middle and end.  And so you have the proper context, these are all post-stretching.  So they are accurate comparisons, but I do not wake up able to touch my toes.....yet.