Each morning I try to incorporate mindful meditation into my practice. I don't seek enlightenment. My main objective is to sit quietly and be still. I try to be in the present moment and feel gratitude for everything that is my life. I don't do that enough during the day...when things are cluttered and chaotic...and often difficult to take in and appreciate. While sitting, I often simply think to myself "I am breathing in"..."I am breathing out", while I follow my breathe through my body. These simple statements seem to keep me in the moment when my thoughts are trying to pull me out. It's funny how the simple act of breathing can show me just how fortunate I am to exist.
I AM....breathing.
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