My April IHC Update - Approximately 17% into the Year of the Tiger
Year of the Tiger - Feb 1, 2022 to Jan 20, 2023 (353 days)
✅ = achieving/exceeding my numbers or generally on track where numbers don't really apply.
❌ = behind on my numbers or things aren't going well, where numbers don't apply.
➖ = unsure of progress, the opportunity hasn't presented itself yet, it may take the full year to properly evaluate, or it's something I would need my instructors to determine my success/failure. I've decided to still list these things here just as a reminder that they are still requirements.
Base Requirements
✅ Hand Form - Dou Ti 178/1000
✅ Weapon Form - Stick 1 and 2 178/1000
✅ Push-ups 8879/50,000
✅ Sit-ups 8890/50,000
❌ Sparring 167/1000 *I'm short here by about 10...not concerned...I'll catch up this week
✅ Kilometers 295/1609
✅ Acts of Kindness 211/1000
✅ Blogging/Online Presence
✅ Unexcused Absences
➖ Mastery by Stewart Emery
✅ Mend a Relationship
➖ Lion Dancing - Instructors call
➖ Tiger Challenge
➖ Public Performances
➖ Core Curriculum - Instructors call
✅ SRKF Projects and Initiatives
Personal Requirements
➖ Learn how to reclaim my pottery clay
✅ Establish a 15 minute/2km run time - I went for a run on Sunday. My last timed run was at the bootcamp and I clocked in at 17:20. Yesterday I ran 2.13 kms in 16:09. Improvement!
⭐ Box Jumps
✅ Monthly date with Dan
➖ Lion Dance Drumming
✅ Weekend Kung Fu Training with Kids
✅ Chi Development
➖ 3 x 1 Month "Clean Eating Challenge" - next one will be June. But I've noticed I'm making some healthier choices on a more regular basis.
✅ Record Numbers of all known forms. There is no specific number I'm trying to reach. My personal requirement is simply to record them.
- Awakening the Dragon = 0 *yikes*
- Broadsword 1-2 = 8
- Da Mu Hsing 1-5 = 25
- Hsieh Chien = 9
- Lao Gar 1-3 = 14
- Long 1 = 11
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