With the changes to class structure and times in the new Kao Shi Intensive program, I am able to accommodate getting back to the Tai Chi class. Wooooo!!!
This week was my first class back and I was a little worried that I had left too much fall off my radar. I was still practicing, but not the full long form, and not with consistency. Overall I was really pleased how it all came (mostly) back. I had to clarify a couple things...mostly with my left hand....but if I'm honest, that left is always a problem in my Tai Chi....just a limp, wet noodle at times. 🙄
I had to laugh when half way in I was starting to sweat. I have obviously not been working all those tiny little muscles enough. And I felt really good dedicating that nice long session to energy work and really feeling the movements. By the end of class my hands were vibrating. In a good way!
So much good comes from the mingling of Tai Chi and our core classes. And I'm so excited to be back.
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