My upper body is killing me today! Not injured...just sore from use. Mostly in my triceps and the muscles that connect my shoulder to chest...I'll call them my "shest" muscles for the purpose of this blog....or perhaps "choulder" works better. Either way, I'm not sure what we did yesterday at the seminar that would have caused it...maybe lots of break falls? I suppose it could also be from Friday. I was doing a lot of work on my double articulation in Spear. Regardless....yowzers.
This type of soreness makes me feel good though. It shows me that I am using my muscles in ways that I probably tend to neglect...and that I was pushing myself beyond the norm. Which is good.
It's actually been my mind that's been in need of a push...but sometimes the body needs to lead the fray.
I'm really glad I took advantage of Fall Break in the way that I have. It was an "active" break that I really needed.
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