Ouch

Things have been a little slow the last couple weeks.  My quads have prevented me from doing too much.  Although I’ve stayed fairly safe in class (probably thanks to being forbidden to do certain things…lol), small day to day things continue to sabotage my healing.  Kneeling down to take a measurement at work.  Tripping over the door threshold at Safeway. Hopping up on to the back of the truck.  Things that I typically wouldn’t think twice about.  But unless I wanted to lay in bed and do nothing, I’m doing the best I can and hopefully I will find things back to normal shortly.

IHC Numbers

Pushups = 18478

Sit-ups = 17445

Long = 287

Fan = 376

Kms = 571

AOKs = 450

Sparring = 221