I know for me, as I train, it's really hard to tell if anything's changing...if I'm improving and progressing. So videos are a great resource.
When I watched my latest progress video and compared it to the previous one, I was actually a bit taken aback by the difference. In my latest video, I think am much faster....in a good way. Still fluid, but the movements are coming more naturally and my technique seems crisper. I am moving my blade more continuously and am fine-tuning my cutting motion. Ultimately I think I'm getting better at handling my knife. Rule #2 for the knife...a moving blade is a cutting blade. Rule #1 for the knife you ask???...if you actually find yourself in a knife fight...you're gonna get cut.
Youtube link below. I've embedded a couple portions of my previous progress video in this one so you can see the comparison.
Anyhow...I'm fairly happy with my progress thus far!
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