I had a terrible day yesterday. It didn't start terrible. But slowly, throughout the morning, I found myself getting increasingly annoyed and angry at the smallest things. Often there wasn't even a "thing" to be mad at. I was just mad for no reason at all. I almost felt as though I was vibrating with anxiety and tension. I felt resentful at having so many things to do...yet I couldn't motivate myself to do any of them...even the ones I normally enjoy. I was not myself at all. The entire day was a write-off. And I couldn't think of anything that would have made me feel like this....
...until this morning....after I finished my training and was ready to take on the day....it dawned on me....
I don't train on Sundays....which was yesterday. And if I recall correctly, this isn't the first Sunday that I've felt lost and unmotivated.
Could not training have that big of an impact on me?
Dan had suggested yesterday that I go hammer out a bunch of pushups or throw some kicks at my heavy bag. I glared at him until he slowly back-stepped out of the room to safety....and I ignored his ridiculous suggestion.....but maybe he was on to something.
I don't know but the more I hear about Dan, the more I think he may be the most supportive (and intuitive) non-training partner ever. You need to listen to that guy more.
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